1. Having “good” mental health is characterized by feeling “happy”- the absence of unpleasant emotions and experiences. We live in a...

Conflict resolution is a difficult skill to master. Especially in the context of romantic relationships. It requires a variety of skills...

In therapy, if the client-therapist relationship is strong, it is much more likely that therapy will be successful and that the client...

It had been a whole year since my last break up. I had only known my ex-girlfriend for several months, but memories of our relationship...

Unpleasant or more commonly known as “negative” feelings are often misunderstood and poorly handled in our culture. We are conditioned to...